Paul Ferris 5:10 row
1,033m
Meters
5:10.0
Time
2:30.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 172 |
May 15, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,033m | 2:30.0 | 104 | 656 | 45 | 121 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 123 |
| 5:10.0 | 20m | 4:10.0 | 22 | 377 | 54 | 119 |
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Workout Graph
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