Paul Ferris 12:00 row
2,175m
Meters
12:00.0
Time
2:45.5
Pace
113
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 141 |
June 19, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,175m | 2:45.5 | 77 | 565 | 34 | 122 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 34 | 116 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 35 | 127 |
| 9:00.0 | 544m | 2:45.4 | 77 | 566 | 35 | 117 |
| 12:00.0 | 495m | 3:01.8 | 58 | 500 | 32 | 131 |
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Workout Graph
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