Paul Ferris 12:00 row
2,451m
Meters
12:00.0
Time
2:26.8
Pace
135
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
June 19, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 43 | 132 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 36 | 131 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 36 | 135 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 44 | 134 |
| 12:00.0 | 568m | 2:38.4 | 88 | 602 | 56 | 129 |
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Workout Graph
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