Paul Ferris 5:20 row
1,014m
Meters
5:20.0
Time
2:37.7
Pace
55
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 198 |
June 16, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,014m | 2:37.7 | 89 | 606 | 40 | 125 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 37 | 128 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 49 | 121 |
| 5:20.0 | 205m | 3:15.1 | 47 | 462 | 34 | 128 |
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