Paul Ferris 15:00 row
2,940m
Meters
15:00.0
Time
2:33.0
Pace
158
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 47 |
| Stroke Count | 716 |
| Drag Factor | 167 |
June 15, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 47 | 135 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 48 | 128 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 45 | 135 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 48 | 126 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 51 | 134 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 47 | 152 |
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Workout Graph
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