Paul Ferris 28:26 row
5,182m
Meters
28:26.4
Time
2:44.6
Pace
274
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 52 |
| Stroke Count | 1399 |
| Drag Factor | 147 |
June 15, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.4 | 5,182m | 2:44.6 | 78 | 569 | 52 | 129 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 40 | 126 |
| 16:00.0 | 1,513m | 2:38.6 | 88 | 601 | 51 | 130 |
| 24:00.0 | 1,495m | 2:40.5 | 85 | 591 | 54 | 135 |
| 28:26.4 | 644m | 3:26.8 | 40 | 436 | 64 | 128 |
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