Paul Ferris 5:20 row
1,012m
Meters
5:20.0
Time
2:38.1
Pace
52
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 46 |
| Stroke Count | 248 |
| Drag Factor | 197 |
June 15, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,012m | 2:38.1 | 89 | 604 | 46 | 128 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 54 | 123 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 42 | 128 |
| 5:20.0 | 259m | 2:34.4 | 95 | 627 | 43 | 133 |
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Workout Graph
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