Paul Ferris 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 163 |
June 14, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 40 | 137 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 | 133 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 54 | 125 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 38 | 134 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 37 | 134 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 40 | 160 |
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Workout Graph
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