Paul Ferris 5:20 row
1,021
Meters
5:20.0
Time
2:36.7
Pace
53
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 254 |
| Drag Factor | 129 |
June 14, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,021 | 2:36.7 | 91 | 613 | 46 | 125 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 68 | 116 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 37 | 131 |
| 5:20.0 | 278 | 2:23.8 | 117 | 704 | 34 | 130 |
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Workout Graph
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