Paul Ferris 15:00 row
2,889m
Meters
15:00.0
Time
2:35.7
Pace
152
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 46 |
| Stroke Count | 699 |
June 13, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 46 | 136 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 60 | 122 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 35 | 135 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 39 | 137 |
| 12:00.0 | 585m | 2:33.8 | 96 | 630 | 46 | 138 |
| 15:00.0 | 558m | 2:41.2 | 83 | 587 | 54 | 149 |
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Workout Graph
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