Paul Ferris 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 46 |
| Stroke Count | 692 |
| Drag Factor | 119 |
June 13, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 46 | 135 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 57 | 124 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 130 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 35 | 134 |
| 12:00.0 | 579m | 2:35.4 | 93 | 620 | 41 | 141 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 65 | 149 |
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Workout Graph
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