Paul Ferris 5:20 row
997m
Meters
5:20.0
Time
2:40.4
Pace
51
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 59 |
| Stroke Count | 336 |
| Drag Factor | 121 |
June 13, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 997m | 2:40.4 | 85 | 591 | 59 | 124 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 90 | 115 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 55 | 123 |
| 5:20.0 | 269m | 2:28.6 | 106 | 666 | 34 | 136 |
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Workout Graph
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