Paul Ferris 9x0:30/1:00r row
691m
Meters
4:30.0
Time
3:15.3
Pace
94
Calories
138
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 13:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 49 |
| Stroke Count | 692 |
June 11, 2017 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 691m | 3:15.3 | 47 | 461 | 49 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 165 |
| 124 | ||||||
| 103 | ||||||
| 108 | ||||||
| 110 | ||||||
| r729m |
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Workout Graph
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