Paul Ferris 5:20 row
1,046m
Meters
5:20.0
Time
2:32.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 44 |
| Stroke Count | 244 |
| Drag Factor | 124 |
June 11, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,046m | 2:32.9 | 98 | 636 | 44 | 121 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 62 | 114 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 37 | 123 |
| 5:20.0 | 279m | 2:23.3 | 119 | 708 | 35 | 126 |
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Workout Graph
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