Paul Ferris 10:00 row
1,258m
Meters
10:00.0
Time
3:58.4
Pace
70
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 207 |
June 09, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,258m | 3:58.4 | 26 | 388 | 27 | 111 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 45 | 95 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 28 | 105 |
| 6:00.0 | 259m | 3:51.6 | 28 | 396 | 26 | 106 |
| 8:00.0 | 249m | 4:00.9 | 25 | 386 | 21 | 98 |
| 10:00.0 | 212m | 4:43.0 | 15 | 353 | 16 | 155 |
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Workout Graph
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