Paul Ferris 5:20 row
1,011m
Meters
5:20.0
Time
2:38.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 122 |
June 09, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,011m | 2:38.2 | 88 | 603 | 39 | 121 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 39 | 120 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 38 | 125 |
| 5:20.0 | 217m | 3:04.3 | 56 | 492 | 41 | 120 |
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Workout Graph
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