Paul Ferris 5:20 row
829m
Meters
5:20.0
Time
3:13.0
Pace
41
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 85 |
| Stroke Count | 459 |
| Drag Factor | 153 |
June 08, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 829m | 3:13.0 | 49 | 467 | 85 | 111 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 90 | 113 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 90 | 113 |
| 5:20.0 | 145m | 4:35.8 | 17 | 357 | 75 | 107 |
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Workout Graph
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