Paul Ferris 10:00 row
1,957
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 55 |
| Stroke Count | 548 |
June 08, 2017 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 104 | 55 | 139 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 47 | 130 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 41 | 127 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 55 | 131 |
| 8:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 45 | 156 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 87 | 154 |
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Workout Graph
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