Paul Ferris 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
June 08, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 39 | 139 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 42 | 142 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 46 | 137 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | 141 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 40 | 136 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 35 | 143 |
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Workout Graph
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