Paul Ferris 10:00 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
116
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 06, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 34 | 144 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 36 | 141 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 150 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 139 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 146 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 36 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.