Paul Ferris 10:00 row
2,050m
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 06, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 31 | 131 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | 134 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | 132 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 134 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 128 |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.