Paul Ferris 5:20 row
1,037m
Meters
5:20.0
Time
2:34.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 123 |
June 06, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,037m | 2:34.2 | 95 | 627 | 31 | 121 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 126 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 31 | 117 |
| 5:20.0 | 258m | 2:35.0 | 94 | 623 | 32 | 121 |
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Workout Graph
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