Paul Ferris 5x0:30/0:30r row
401m
Meters
2:30.0
Time
3:07.0
Pace
46
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 501m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 56 |
| Stroke Count | 154 |
| Drag Factor | 199 |
June 21, 2017 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 56 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 166 |
| 115 | ||||||
| 108 | ||||||
| r100m |
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Workout Graph
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