Paul Ferris 25:00 row
4,190m
Meters
25:00.0
Time
2:58.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Stroke Count | 928 |
| Drag Factor | 119 |
June 21, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,190m | 2:58.9 | 61 | 510 | 37 | 137 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | 147 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 38 | 129 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 38 | 135 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 32 | 136 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 41 | 139 |
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Workout Graph
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