Paul Ferris 25:00 row
5,145m
Meters
25:00.0
Time
2:25.7
Pace
288
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 1065 |
June 21, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,145m | 2:25.7 | 113 | 688 | 42 | 135 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 38 | 140 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 42 | 122 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 41 | 148 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 47 | 131 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 44 | 136 |
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Workout Graph
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