Paul Ferris 4:23 row
751m
Meters
4:23.2
Time
2:55.2
Pace
38
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 55 |
| Stroke Count | 225 |
June 20, 2017 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 751m | 2:55.2 | 65 | 523 | 55 | 116 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 48 | 121 |
| 4:11.8 | 251m | 3:07.4 | 53 | 482 | 63 | 111 |
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Workout Graph
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