Paul Ferris 11:16 row
2,118
Meters
11:16.8
Time
2:39.7
Pace
112
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 62 |
| Stroke Count | 695 |
June 22, 2017 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.8 | 2,118 | 2:39.7 | 86 | 595 | 112 | 62 | 120 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 63 | 128 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 56 | 131 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 69 | 123 |
| 11:16.8 | 329 | 3:27.9 | 39 | 434 | 16 | 62 | 100 |
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Workout Graph
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