Paul Ferris 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 45 |
| Stroke Count | 906 |
| Drag Factor | 120 |
June 22, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 45 | 127 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 39 | 123 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 46 | 128 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 44 | 135 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 45 | 124 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 52 | 128 |
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Workout Graph
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