Paul Ferris 9:47 row
1,100m
Meters
9:47.8
Time
4:27.1
Pace
56
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
July 10, 2017 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 1,100m | 4:27.1 | 18 | 363 | 28 | 106 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 33 | 111 |
| 9:47.8 | 250m | 9:35.6 | 2 | 306 | 23 | 102 |
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Workout Graph
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