Paul Ferris 40:00 row
8,002m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 1638 |
| Drag Factor | 181 |
July 09, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,002m | 2:29.9 | 104 | 657 | 41 | 124 |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 37 | 125 |
| 16:00.0 | 1,679m | 2:22.9 | 120 | 712 | 33 | 129 |
| 24:00.0 | 1,599m | 2:30.0 | 104 | 656 | 40 | 128 |
| 32:00.0 | 1,530m | 2:36.8 | 91 | 612 | 38 | 124 |
| 40:00.0 | 1,571m | 2:32.7 | 98 | 637 | 57 | 117 |
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Workout Graph
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