Paul Ferris 25:00 row
4,475m
Meters
25:00.0
Time
2:47.5
Pace
238
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 41 |
| Stroke Count | 1044 |
| Drag Factor | 151 |
July 07, 2017 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,475m | 2:47.5 | 74 | 555 | 41 | 124 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 41 | 109 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 35 | 129 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 37 | 124 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 59 | 125 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 37 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.