Paul Ferris 25:00 row
5,007
Meters
25:00.0
Time
2:29.7
Pace
272
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 968 |
| Drag Factor | 121 |
July 07, 2017 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,007 | 2:29.7 | 104 | 652 | 272 | 38 | 133 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 134 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 35 | 128 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 43 | 124 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 43 | 126 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 39 | 157 |
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Workout Graph
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