Paul Ferris 25:00 row
5,007m
Meters
25:00.0
Time
2:29.7
Pace
272
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 38 |
| Stroke Count | 968 |
| Drag Factor | 121 |
July 07, 2017 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,007m | 2:29.7 | 104 | 658 | 38 | 133 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | 134 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | 128 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 43 | 124 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 43 | 126 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 39 | 157 |
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Workout Graph
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