Paul Ferris 40:00 row
7,200m
Meters
40:00.0
Time
2:46.6
Pace
375
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 69 |
| Stroke Count | 2780 |
July 05, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,200m | 2:46.6 | 76 | 560 | 69 | 131 |
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 63 | 132 |
| 16:00.0 | 1,481m | 2:42.0 | 82 | 583 | 56 | 130 |
| 24:00.0 | 1,465m | 2:43.8 | 80 | 573 | 69 | 124 |
| 32:00.0 | 1,517m | 2:38.2 | 88 | 604 | 68 | 147 |
| 40:00.0 | 1,389m | 2:52.7 | 68 | 533 | 93 | 126 |
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Workout Graph
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