Paul Ferris 20:00 row
3,333m
Meters
20:00.0
Time
3:00.0
Pace
175
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
| Stroke Count | 902 |
July 04, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,333m | 3:00.0 | 60 | 506 | 45 | 116 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 33 | 120 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 43 | 127 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 47 | 119 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 60 | 112 |
| 20:00.0 | 429m | 4:39.7 | 16 | 355 | 43 | 102 |
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Workout Graph
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