Paul Ferris 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 163 |
July 04, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 654 | 218 | 42 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 38 | 127 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 33 | 129 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 47 | 130 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 39 | 134 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 54 | 127 |
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Workout Graph
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