Paul Ferris 12:00 row
2,509m
Meters
12:00.0
Time
2:23.4
Pace
141
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 121 |
June 29, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 36 | 131 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 129 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 34 | 130 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | 139 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 43 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.