Paul Ferris 17:00 row
3,440m
Meters
17:00.0
Time
2:28.2
Pace
191
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 49 |
| Stroke Count | 754 |
June 27, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,440m | 2:28.2 | 107 | 669 | 49 | 155 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 41 | 142 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 38 | 145 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 35 | 143 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 54 | 170 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 80 | 175 |
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Workout Graph
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