Paul Ferris 17:00 row
3,511m
Meters
17:00.0
Time
2:25.2
Pace
195
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 684 |
| Drag Factor | 118 |
June 27, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,511m | 2:25.2 | 114 | 693 | 39 | 146 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 32 | 135 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 42 | 133 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 44 | 140 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 44 | 154 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 168 |
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Workout Graph
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