Paul Ferris 5:20 row
879m
Meters
5:20.0
Time
3:02.0
Pace
43
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 128 |
| Stroke Count | 688 |
June 27, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 879m | 3:02.0 | 58 | 499 | 128 | 103 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 130 | 102 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 134 | 106 |
| 5:20.0 | 222m | 3:00.1 | 60 | 505 | 121 | 102 |
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Workout Graph
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