Paul Ferris 8x0:30/1:00r row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
81
Calories
154
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 36 |
| Stroke Count | 449 |
| Drag Factor | 153 |
July 16, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 36 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 173 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 154 |
| r913m |
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Workout Graph
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