Paul Ferris 34:59 row
6,393m
Meters
34:59.9
Time
2:44.2
Pace
351
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1094 |
| Drag Factor | 178 |
July 15, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.9 | 6,393m | 2:44.2 | 79 | 571 | 31 | 117 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 33 | 129 |
| 16:00.0 | 1,628m | 2:27.4 | 109 | 675 | 33 | 131 |
| 24:00.0 | 1,234m | 3:14.4 | 48 | 463 | 28 | 93 |
| 32:00.0 | 1,459m | 2:44.4 | 79 | 570 | 31 | 129 |
| 34:59.9 | 391m | 3:50.0 | 29 | 398 | 30 | 105 |
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Workout Graph
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