Paul Ferris 4x0:30/1:00r row
445m
Meters
2:00.0
Time
2:14.8
Pace
27
Calories
135
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 958m |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 59 |
| Stroke Count | 508 |
| Drag Factor | 215 |
July 13, 2017 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 59 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | 163 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 86 | 105 |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.