Paul Ferris v1:00/1:00r...2 row
508m
Meters
2:31.2
Time
2:28.8
Pace
12
Calories
137
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 641m |
| Overall Time | 5:31.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 61 |
| Stroke Count | 249 |
| Drag Factor | 203 |
July 13, 2017 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.2 | 508m | 2:28.8 | 106 | 665 | 61 | 137 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | 148 | |
| r: 1:00 | 133m | ||||||
| 1:31.2 | 308m | 2:28.0 | 108 | 671 | 79 | 127 | |
| r: 2:00 | 0m | ||||||
| r133m |
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Workout Graph
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