Paul Ferris 40:00 row
7,629m
Meters
40:00.0
Time
2:37.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 46 |
| Stroke Count | 1839 |
| Drag Factor | 119 |
July 13, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,629m | 2:37.2 | 90 | 609 | 46 | 124 |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 38 | 128 |
| 16:00.0 | 1,597m | 2:30.2 | 103 | 654 | 38 | 133 |
| 24:00.0 | 1,521m | 2:37.7 | 89 | 606 | 49 | 115 |
| 32:00.0 | 1,551m | 2:34.7 | 94 | 625 | 47 | 130 |
| 40:00.0 | 1,372m | 2:54.9 | 65 | 525 | 58 | 115 |
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Workout Graph
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