Paul Ferris 30:00 row
4,768m
Meters
30:00.0
Time
3:08.7
Pace
259
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 154 |
July 25, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,768m | 3:08.7 | 52 | 479 | 25 | 112 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 125 |
| 12:00.0 | 752m | 3:59.3 | 26 | 387 | 20 | 101 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 24 | 101 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 | 122 |
| 30:00.0 | 849m | 3:32.0 | 37 | 426 | 115 |
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Workout Graph
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