Paul Ferris 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 173 |
July 25, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 666 | 333 | 31 | 128 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 32 | 124 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 32 | 131 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 32 | 130 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 32 | 115 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 31 | 140 |
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Workout Graph
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