Paul Ferris 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 173 |
July 25, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 31 | 128 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 124 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 32 | 131 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 130 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 32 | 115 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 31 | 140 |
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Workout Graph
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