Paul Ferris 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
337
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 161 |
July 24, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 31 | 127 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 32 | 122 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 31 | 117 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 26 | 109 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 33 | 127 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 33 | 162 |
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Workout Graph
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