Paul Ferris 4x0:30/1:00r row
529m
Meters
2:00.0
Time
1:53.4
Pace
36
Calories
148
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 882m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 247 |
July 18, 2017 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 40 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 132 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 156 |
| r353m |
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Workout Graph
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