Paul Ferris 4x0:30/1:00r row
529
Meters
2:00.0
Time
1:53.4
Pace
36
Calories
148
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 882 |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 247 |
July 18, 2017 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 40 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 156 |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.