Paul Ferris 4x0:30/1:00r row
558m
Meters
2:00.0
Time
1:47.5
Pace
40
Calories
151
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 978m |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 40 |
| Stroke Count | 332 |
| Drag Factor | 161 |
July 18, 2017 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 40 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 154 |
| r420m |
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Workout Graph
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