Paul Ferris 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
114
Calories
158
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 153 |
July 17, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 684 | 114 | 39 | 158 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 41 | 148 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 40 | 155 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 42 | 163 |
| 8:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 46 | 154 |
| 10:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 27 | 173 |
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Workout Graph
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